ONLINE PLANS

Workout guides available via app or downloadable PDFs.

Atleta em movimento durante o treino

TRAIN ANYWHERE. STAY ON TRACK.

Not everyone can make fixed times for group or 1:1 sessions. Online plans give you the same structure and progression—workouts, pacing, and build-up—in a format you can follow on your own. Get your plan as a PDF or through the app, and train when it fits your schedule, with email support when you need it.

What's included

  • Custom PDF workout plans for your target distance (5K to marathon)
  • App access for tracking and reminders (where available)
  • Email support for questions and plan adjustments
  • Clear progression and recovery built into each plan
  • Pacing and technique notes to keep you safe and effective

Who it's for

  • Self-directed athletes who like to train on their own schedule
  • People with busy or irregular availability
  • Anyone preparing for a race who wants a clear plan without live sessions

Ready to join the club?

Come train with us.

Pricing

Plan

Start it

  • Group Training
  • Custom PDF workouts
  • What'sApp support
GET STARTED

Plan

Essential

  • Everything in Essential
  • 1:1 Personal training
  • Progress tracking
BOOK SESSION

Plan

Pro

  • Everything in Essential & Pro
  • Nutrition support
  • Priority booking
APPLY NOW

FAQ

Common questions about training with us.

How do I get started?

Choose a plan that fits your goals—1:1 Coaching for personalized attention, Group Training for motivation and community, or Online Plans for flexibility. Use the buttons above to get started or reach out via WhatsApp to discuss the best option for you.

What's the difference between the plans?

Essential includes group sessions and custom PDF workouts. Pro adds 1:1 personal training and progress tracking. Premium Transformation includes everything plus nutrition support and priority booking.

Do I need experience to join?

No. We welcome beginners and work with all levels. Sessions and plans are tailored to your current fitness and goals, whether you're new to training or preparing for a race.

Where do the sessions take place?

Group and 1:1 sessions are held at agreed locations—outdoor spaces, parks, or tracks. We'll confirm the exact spot when you book. Online plans are followed wherever you train.

How do I book or change my plan?

Contact us via WhatsApp or email. We'll help you book your first session or switch plans if your goals or schedule change.